Course curriculum

  • 1

    Transformation Plan

    • Welcome!

    • 1 | Welcome to our FitFam!

    • 2 | Trainer Intro

    • 3 | Tips from A Previous Winner

    • 4 | Tips from A Previous Winner

    • 5 | Tips from A Previous Winner

    • 6 | Tips from A Previous Winner

    • 7 | Material

    • 8 | Meal Prep

    • 9 | Nutrition 101

    • 10 | MyFitnessPal

    • 11 | Weight Training

    • 12 | What is a Tabata?

    • 13 | What is a Superset?

    • 14 | Cardio

    • 15 |Cardio Challenge

    • 16 | Cardio for Beginners

    • 16 | 6-pack 101

    • 17 | Tips for Success

    • 18 | See It Through

    • Quiz
  • 2

    Recipes and Meal Prep Ideas

    • 1 | Houston Texas Meal Prep Assets

    • 2 | Breakfast with Juani

    • 3 | Lunch/Dinner With Ingrid

    • 4 | Lunch/Dinner With Nicole
  • 3

    Weekly Home Workout Routine for Women

    • Monday | Glutes

    • Tuesday | Hamstrings

    • Wednesday | Shoulders and Back

    • Thursday | Biceps and Triceps

    • Friday | Glutes

    • Saturday | Quads
  • 4

    Weekly Home Workout Routine for Males

    • Monday | Quads

    • Tuesday | Back

    • Wednesday | Biceps and Triceps

    • Thursday | Shoulders

    • Friday | Chest

    • Saturday | Hamstrings
  • 5

    Weekly Gym Weight Training Routine for Women

    • Quads | Day 1

    • Glutes | Day 2

    • Hamstrings | Day 3

    • Shoulders and Back | Day 4

    • Biceps and Triceps | Day 5

    • Glutes | Day 6
  • 6

    Weekly Gym Weight Training Routine for Men

    • Quads - Day 1

    • Back - Day 2

    • Biceps and Triceps - Day 3

    • Shoulders - Day 4

    • Chest - Day 5

    • Hamstrings - Day 6