Course curriculum

  • 1

    Fitness Competitors

    • 1 | Welcome to our FitFam!

    • 2 | Trainer Intro

    • 3 | Material

    • 4 | Meal Prep

    • 5 | Weekly Check-ins

    • 6 | Nutrition 101

    • 7 | MyFitnessPal

    • 8 | Weight Training

    • 9 | What is a Tabata?

    • 10 | What is a Superset?

    • 11 | Cardio

    • 12 | Cardio Challenge

    • 13 | 6-pack 101

    • 14 | Tips for Success

    • 15 | See It Through

    • 16 | Team Body Shop Body Building Bible

    • 17 | Would you like your coach at your show?

    • 18 | Quiz

    • 19 | Supplements

    • 20 | FAQ
  • 2

    Macro Friendly Recipes

    • 1 | Houston Texas Meal Prep Assets

    • 2 | Breakfast with Juani

    • 3 | Lunch/Dinner With Ingrid

    • 4 | Lunch/Dinner With Nicole
  • 3

    Weekly Workout Routine for Women

    • Monday | Glutes

    • Tuesday | Quads

    • Wednesday | Biceps and Triceps

    • Thursday | Shoulders and Back

    • Friday | Glutes

    • Saturday | Hamstrings
  • 4

    Weekly Workout Routine for Males

    • Monday | Quads

    • Tuesday | Back

    • Wednesday | Biceps and Triceps

    • Thursday | Shoulders

    • Friday | Chest

    • Saturday | Hamstrings