Course curriculum

  • 1

    Transformation Plan

    • 1 | Welcome to our FitFam!

    • 2 | Trainer Intro

    • 3 | Material

    • 4 | Meal Prep

    • 5 | Weekly Check-ins

    • 6 | Nutrition 101

    • 7 | MyFitnessPal

    • 8 | Weight Training

    • 9 | What is a Tabata?

    • 10 | What is a Superset?

    • 11 | Cardio

    • 12 | Cardio Challenge

    • 13 | Cardio for Beginners

    • 14 | 6-pack 101

    • 15 | Tips for Success

    • 16 | See It Through

    • Quiz
  • 2

    Macro Friendly Recipes

    • 1 | Houston Texas Meal Prep Assets

    • 2 | Breakfast with Juani

    • 3 | Lunch/Dinner With Ingrid

    • 4 | Lunch/Dinner With Nicole
  • 3

    Weekly Workout Routine for Women

    • Monday | Glutes

    • Tuesday | Quads

    • Wednesday Morning | Biceps and Triceps

    • Wednesday Afternoon | Shoulders and Back

    • Thursday | Glutes

    • Friday | Hamstrings

    • Saturday | Glutes
  • 4

    Weekly Workout Routine for Males

    • Monday | Quads

    • Tuesday | Back

    • Wednesday | Biceps and Triceps

    • Thursday | Shoulders

    • Friday | Chest

    • Saturday | Hamstrings
  • 5

    Weekly Home Workout Routines

    • Monday | Glutes

    • Tuesday | Hamstrings

    • Wednesday | Shoulders and Back

    • Thursday | Biceps and Triceps

    • Friday | Quads

    • Saturday | Glutes